HONEY MUSTARD CHICKEN AND AVOCADO SALAD
INGREDIENTS:
● 4 boneless chicken thighs
● 1 head romaine lettuce, chopped
● ½ cup cherry tomato, halved
● ½ red onion
● 1 avocado
CHICKEN MARINADE:
● 1 tablespoon olive oil
● 1 teaspoon salt
● 2 cloves garlic
● 1 jalapeno pepper
● ½ tsp chili powder
● 1 tbsp honey
● 4 tbsp lime juice
DRESSING:
● 4 tbsp olive oil
● 2 tbsp honey
● 1 tsp salt
● ½ tsp pepper
● 3 tbsp mustard
INSTRUCTIONS:
Step 1
In a medium bowl, combine all the ingredients for the chicken marinade. Toss in the chicken thighs and marinate for at least one hour.
Step 2
In a cast-iron skillet, cook chicken on high heat until there is a nice sear on the surface of the chicken, and the inside is no longer pink. Roughly four minutes each side.
Step 3
Set chicken aside. Place chopped lettuce, tomatoes, red onion, and avocados in a large salad bowl. Slice cooked chicken thighs and add to the salad bowl.
Step 4
In a small bowl, combine all the ingredients for the dressing. Mix well. Toss the salad with the dressing and serve immediately. Enjoy!
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