Honey Mustard Chicken And Avocado Salad

Honey Mustard Chicken And Avocado Salad



      ●   4 boneless chicken thighs

      ●   1 head romaine lettuce, chopped

      ●   ½ cup cherry tomato, halved

      ●  ½ red onion

      ●   1 avocado


                ●  1 tablespoon olive oil

                ●  1 teaspoon salt

                ●  2 cloves garlic

                ●  1 jalapeno pepper

                ●    ½ tsp chili powder

                ●  1 tbsp honey

                ●    4 tbsp lime juice


                          ●  4 tbsp olive oil

                          ●  2 tbsp honey

                          ●  1 tsp salt

                          ●   ½ tsp pepper

                          ●   3 tbsp mustard


                                Step 1

                                   In a medium bowl, combine all the ingredients for the chicken marinade. Toss in the chicken thighs and marinate for at least one hour. 

                                Step 2

                                  In a cast-iron skillet, cook chicken on high heat until there is a nice sear on the surface of the chicken, and the inside is no longer pink. Roughly four minutes each side.

                                Step 3

                                Set chicken aside. Place chopped lettuce, tomatoes, red onion, and avocados in a large salad bowl. Slice cooked  chicken thighs and add to the salad bowl.

                                Step 4

                                   In a small bowl, combine all the ingredients for the dressing. Mix well. Toss the salad with the dressing and serve immediately. Enjoy!

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