Honey BBQ Meatballs
INGREDIENTS:
● 1 pound ground chicken
● 1 egg, beaten
● 1 1/2 tablespoon olive oil, divided
● 1/4 cup plain breadcrumbs
● 1/4 cup onion, finely chopped
● 2 cloves of garlic, minced
● 1/2 teaspoon salt
● 1/4 teaspoon pepper
● 1 cup BBQ sauce
● Juice of 1/2 a lemon
● 1 tablespoon honey
RECIPE VIDEO:
INSTRUCTIONS:
Step 1
In a large
bowl combine the egg, 1/2 tablespoon of olive oil, breadcrumbs, onion,
garlic, salt, and pepper. Add the ground chicken and mix until just
combined. Scoop about 1 tablespoon of the chicken mixture to form each
meatball.
Step 2
Heat 1
tablespoon of olive oil over medium heat in a large pan. Add the meatballs
and brown them on all sides. Depending on the size of your pan you may
need to do this in batches. Once browned all over remove the meatballs and
set aside.
Step 3
In the same
pan, pour in the BBQ sauce and bring to a boil. Scrape up all the brown
bits on the bottom of the pan using a spatula or wooden spoon. Add the
lemon juice and honey. Stir the sauce and let it cook for 1-2 minutes.
Step 4
Add the
meatballs to the sauce and gently roll them around to get them fully
coated. Let them cook a few more minutes just until they are cooked
through (you can always cut into one to make sure it’s not pink inside).
Serve and enjoy!
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